IS YOUR RELATIONSHIP WITH FOOD HOLDING YOU BACK?
Say “no” to another diet and “yes” to yourself. Break free from diets and learn to tune into your inner wisdom. No more stress.
overwhelmed by all the DIET rules?
The problem isn’t you. It’s the diet. We reject all-or-nothing diets and restrictive labels like “clean eating” that make it easy for judgment, guilt, and shame to creep in.
JOIN THE non-diet CLUB
Stop wasting your time, money, and energy on diets that don’t work. Reconnect to your body’s inner wisdom and uncover what your emotional eating can teach you. Learn more
Send Karen in Accounting a not-so-subtle non-diet message. Hosting a retreat? Or wanna one up your zen-crystal-meditation BFF at your next girls’ night in? Learn more
Hi, I’m Ellen (she/her). 👋
I’m a Nutritionist and Intuitive Eating Coach. Like you I struggled with emotional eating. This shifted when I started to look at my relationship with food as something to understand. Instead of something to overcome.
Now I coach people like you to find joy and balance through self-care, self-love, and lots of cookies.