You deserve to feel at ease around food.

If you’re struggling with emotional eating and feel out of control and powerless. You’re in the right place.

 
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IS YOUR RELATIONSHIP WITH FOOD HOLDING YOU BACK?

Say “no” to another diet and “yes” to yourself. Break free from diets. And learn to tune into your inner wisdom. No more stress.

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overwhelmed by all the DIET rules?

The problem isn’t you. It’s the diet. We reject all-or-nothing diets. And restrictive labels like “clean eating” that make it easy for judgment, guilt, and shame to creep in.

JOIN THE non-diet CLUB

PRIVATE COACHING

Stop wasting your time, money, and energy on diets that don’t work. Ditch the guilt and shame. Learn intuitive eating and reconnect to your body’s inner wisdom. Learn more

PUBLIC SPEAKING

Send Karen in Accounting a not-so-subtle non-diet message. Hosting a retreat? Or wanna one up your zen-crystal-meditation BFF at your next girls’ night in? Learn more

BUSINESS CONSULTING

Do you work in the health and wellness biz? Learn how to use motivational interviewing and intuitive eating in your practice to serve your clients better. Learn more

 

The nutritionist

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Hi, I’m Ellen (she/her). 👋

I’m a Nutritionist and Intuitive Eating Coach. Like you I struggled with emotional eating. This shifted when I started to look at my relationship with food as something to understand. Instead of something to overcome.

Now I coach people like you to find joy and balance through self-care, self-love, and lots of cookies.

 
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READ THE BLOG

COACHING RESULTS

Outcomes like these make it all worth it…

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I was going through a lot of changes in my life. Ellen’s coaching is gentle and kind. She’s a great teacher and everything is step-by-step. I never felt overwhelmed. She actually helped me feel more peace and calm in other areas too.
— Jessica
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Ellen helps you find solutions that actually work. She’s so good at explaining things. I used to think my emotional eating was from lack of willpower. Overall, I feel happier, and my skin is glowing. It’s definitely improved my confidence.
— Claire
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Ellen helped me learn how to eat for my busy lifestyle. How to eat for me. The sessions were sooo valuable. We also discussed meal planning and I have more confidence when shopping. I’m way more in tune with how my body’s symptoms are messages. We’re not taught this stuff!!! I haven’t had any flare-ups. :-)
— Anya
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MORE NON-DIET ON INSTA

@thegoodyolk