Is Your Body Positivity Movement Missing Something?

Body positivity isn’t a new thing. If body positivity doesn’t include people with marginalized bodies (e.g., people of colour, fat, queer, trans, etc.) and tackle discrimination in all forms. It doesn’t respect the radical roots of the movement.

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What's Thin Privilege and Why Does It Matter?

Our society is structured around the needs of people in smaller bodies. And as a result, people in larger bodies face weight stigma, weight discrimination, and fatphobia. If you’re ready to dismiss the idea of privilege, remember that there’s a lot of growth on the other side of discomfort.

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What's Intuitive Eating and How's It Different from a Diet?

No diet plan can know what you enjoy. Or how much you need to nourish yourself. Intuitive eating helps you reclaim that trust in yourself, without food rules. If diets don’t work, what should you do? Intuitive eating is centred on you being the expert.

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Here's Why We Need to Stop Clean Eating and Food Shaming

Clean eating creates fear, shame, and mistrust around food. When you try to follow a “clean diet” or “only eat clean,” you set unrealistic expectations of yourself and the food you eat. It’s too rigid.

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Here’s Why Your Emotional Eating Isn’t a Bad Thing

Emotional eating has a bad reputation as something that you need to overcome in order to have a “healthy” relationship with food. But why would you want to eat without emotion?! Get rid of the guilt.

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How You Can Use Intuitive Eating to Unlearn the Diet Mentality

Here's the thing other nutritionists won’t tell you about your relationship with food. It's not about the food. Intuitive eating is one tool you can use to challenge the diet mentality.

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How to Rethink Resolutions: Tapping Into How You Want to Feel

Resolutions are rooted in thinking that you're not good enough the way you are. That you'll be happier when you change. I ditched resolutions a few years ago. This doesn't mean that I don't have goals. But I go about reaching them in a different way.

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