Posts in blog
My Journey to Becoming a Non-Diet Nutritionist and Intuitive Eating Coach

Are you curious about how I became a Non-Diet Nutritionist and Intuitive Eating Coach? My career journey is also a self-discovery journey. Funny how that works, eh? Small, baby steps were an important part of my career journey. I think this is how you can meet your goals too, whatever they are.

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Is Your Body Positivity Movement Fatphobic? The History of Fat Acceptance

Body positivity isn’t a new thing. If your body positivity doesn’t include people with marginalized bodies (e.g., people of colour, fat, queer, trans, etc.) and tackle discrimination in all forms, it’s missing something.

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What's Thin Privilege? Who Has it and Why Does it Matter?

Our society is structured around the needs of people in smaller bodies. And as a result, people in larger bodies face weight stigma, weight discrimination, and fatphobia. If you’re ready to dismiss the idea of privilege, remember that there’s a lot of growth on the other side of discomfort.

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What's Intuitive Eating? Hint: Intuitive Eating isn't a Diet

No diet plan can know what you enjoy, or how much you need to nourish yourself. Intuitive eating helps you reclaim trust in yourself, without food rules. If diets don’t work, what should you do? Intuitive eating is centred on you as the expert.

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