Posts in emotional eating
My Journey to Becoming a Non-Diet Nutritionist and Intuitive Eating Coach

Are you curious about how I became a Non-Diet Nutritionist and Intuitive Eating Coach? My career journey is also a self-discovery journey. Funny how that works, eh? Small, baby steps were an important part of my career journey. I think this is how you can meet your goals too, whatever they are.

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The Truth About Your Emotional Eating: It Isn't A Bad Thing

Emotional eating has a bad reputation as something that you need to overcome in order to have a “healthy” relationship with food. But why would you want to eat without emotion?! Get rid of the guilt.

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