Posts in intuitive eating
How You Can Use Intuitive Eating Skills in Other Areas of Your Life

Intuitive eating is an approach that helps you tune into your preferences. Instead of what you think you should eat based on some meal plan, diet, or IG vid. It asks: what will satisfy you? The cool thing about intuitive eating is that you can apply the skills to other areas of your life. 

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My Journey to Becoming a Non-Diet Nutritionist and Intuitive Eating Coach

Are you curious about how I became a Non-Diet Nutritionist and Intuitive Eating Coach? My career journey is also a self-discovery journey. Funny how that works, eh? Small, baby steps were an important part of my career journey. I think this is how you can meet your goals too, whatever they are.

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Is Your Body Positivity Movement Fatphobic? The History of Fat Acceptance

Body positivity isn’t a new thing. If your body positivity doesn’t include people with marginalized bodies (e.g., people of colour, fat, queer, trans, etc.) and tackle discrimination in all forms, it’s missing something.

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What's Intuitive Eating? Hint: Intuitive Eating isn't a Diet

No diet plan can know what you enjoy, or how much you need to nourish yourself. Intuitive eating helps you reclaim trust in yourself, without food rules. If diets don’t work, what should you do? Intuitive eating is centred on you as the expert.

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Clean Eating: Here's Why You Need to Make the Food Shaming Stop

Clean eating creates fear, shame, and mistrust around food. When you try to follow a “clean diet” or “only eat clean,” you set unrealistic expectations of yourself and the food you eat. It’s too rigid.

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The Truth About Your Emotional Eating: It Isn't A Bad Thing

Emotional eating has a bad reputation as something that you need to overcome in order to have a “healthy” relationship with food. But why would you want to eat without emotion?! Get rid of emotional eating guilt.

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How Intuitive Eating Can Change Your Life

Here's the thing other nutritionists won’t tell you about your relationship with food. It's not about the food. Intuitive eating is one tool you can use to challenge the diet mentality.

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