Posts in self-care
How to Practice Self-Care and Self-Love: 12 Reflection Questions to Get You Started

Self-care and self-love are different. I’ve compiled some questions you can ask yourself to come up with a plan that works for you. Yep, you’re the expert. Are you wondering, “Ellen, if you’re a nutritionist why are you talking about self-care and self-love?” Good question!

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What's Intuitive Eating? Hint: Intuitive Eating isn't a Diet

No diet plan can know what you enjoy, or how much you need to nourish yourself. Intuitive eating helps you reclaim trust in yourself, without food rules. If diets don’t work, what should you do? Intuitive eating is centred on you as the expert.

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The Truth About Your Emotional Eating: It Isn't A Bad Thing

Emotional eating has a bad reputation as something that you need to overcome in order to have a “healthy” relationship with food. But why would you want to eat without emotion?! Get rid of the guilt.

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How Intuitive Eating Can Change Your Life

Here's the thing other nutritionists won’t tell you about your relationship with food. It's not about the food. Intuitive eating is one tool you can use to challenge the diet mentality.

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New Year’s Resolutions: How To Set Goals for Yourself

New Year’s resolutions are usually rooted in thinking that you're not good enough the way you are. I ditched New Year’s resolutions a few years ago. This doesn't mean that I don't have goals, but I go about reaching them in a different way.

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