Posts in values
My Journey to Becoming a Non-Diet Nutritionist and Intuitive Eating Coach

Are you curious about how I became a Non-Diet Nutritionist and Intuitive Eating Coach? My career journey is also a self-discovery journey. Funny how that works, eh? Small, baby steps were an important part of my career journey. I think this is how you can meet your goals too, whatever they are.

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Clean Eating: Here's Why You Need to Make the Food Shaming Stop

Clean eating creates fear, shame, and mistrust around food. When you try to follow a “clean diet” or “only eat clean,” you set unrealistic expectations of yourself and the food you eat. It’s too rigid.

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