Posts tagged blog
How You Can Use Intuitive Eating Skills in Other Areas of Your Life

Intuitive eating is an approach that helps you tune into your preferences. Instead of what you think you should eat based on some meal plan, diet, or IG vid. It asks: what will satisfy you? The cool thing about intuitive eating is that you can apply the skills to other areas of your life. 

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How to Practice Self-Care and Self-Love: 12 Reflection Questions to Get You Started

Self-care and self-love are different. I’ve compiled some questions you can ask yourself to come up with a plan that works for you. Yep, you’re the expert. Are you wondering, “Ellen, if you’re a nutritionist why are you talking about self-care and self-love?” Good question!

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My Journey to Becoming a Non-Diet Nutritionist and Intuitive Eating Coach

Are you curious about how I became a Non-Diet Nutritionist and Intuitive Eating Coach? My career journey is also a self-discovery journey. Funny how that works, eh? Small, baby steps were an important part of my career journey. I think this is how you can meet your goals too, whatever they are.

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Is Your Body Positivity Movement Fatphobic? The History of Fat Acceptance

Body positivity isn’t a new thing. If your body positivity doesn’t include people with marginalized bodies (e.g., people of colour, fat, queer, trans, etc.) and tackle discrimination in all forms, it’s missing something.

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What's Intuitive Eating? Hint: Intuitive Eating isn't a Diet

No diet plan can know what you enjoy, or how much you need to nourish yourself. Intuitive eating helps you reclaim trust in yourself, without food rules. If diets don’t work, what should you do? Intuitive eating is centred on you as the expert.

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