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FEEL IN CONTROL AROUND FOOD 🍪🧁

DO YOU STRUGGLE WITH EMOTIONAL EATING?

Tired of eating really fast, standing up? Can’t keep snacks in the house? Think you have a willpower problem?

Join me and learn how to manage emotional and stress eating with curiosity, intuition, and self-care. So you can feel in control around food, and end the guilt and shame.

JUNE 9, 2019 | 1:00 PM | TORONTO, ON


 

DOES THIS SOUND LIKE YOU?

  • Do you feel powerless or out of control around food?

  • Do you eat more when you’re feeling stressed?

  • Do you eat to calm and soothe yourself when you’re sad, mad, bored, or anxious? #sundayscaries 👀

It doesn’t have to be like this.

If you want to stop repeating the same binge-restrict roller coaster, then join me and an intimate group of open-minded people on June 9, 2019 in downtown Toronto, ON.

 
 

 
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YOU’LL LEARN ABOUT:

  • The biological and emotional causes of over-eating

  • Why emotional eating has been your solution, not your problem

  • Why diets don’t work and what to do instead

  • How to keep any food in the house (yes, even chips and ice cream)

 
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You’ll walk away with:

  • Evidence-based facts on why diets don’t work

  • Practical tips on how to have a more loving, joyful relationship with food

  • Insights on your biological and emotional triggers

  • A deeper understanding of how to tap into your intuition

 
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This is for you if:

  • You’ve tried #allthethings—paleo, keto, intermittent fasting, celery juice, Whole30, WW—but still feel stuck and frustrated

  • You say things like “I have no willpower”

  • You’re ashamed of your late-night binges (...and the crumbs in your bed)

  • You want to learn how to eat without guilt and shame

 
 

So, what do you need to bring? Nothing! Just yourself.

 
 

P.S. I’m not interested in your size or your weight. I know a lot about nutrition, but I can’t tell you what to eat. No one can. Instead I’ll give you the tools and direction to figure it out.

 

 
 

You’re entering a diet-free zone.

Boxes of cereal. Pints of ice cream. Loaves of bread. Bags of chips.

Sound familiar?

I want to help you free yourself from the stress and shame of your emotional eating. Without another detox, diet, or set of food rules.

This workshop isn’t a quick fix, but it’ll give you some tools to start shifting your relationship with food and grow your confidence.

You’re not the only one. I understand what you’re going through. Instead of shaming you and putting you “back on track.” I’m going to show you why  emotional eating has been your solution, not your problem. Sound good?

 
 

 

P.S. This workshop can provide you with info, guidance, and support. But it isn’t intended as a substitute for medical advice.