PRIVATE COACHING

Want a peaceful, easy relationship with food?

No more feeling out of control.

No more putting your life on hold.

I’m here to show you a new way.

Let me guess:

  • You’ve got a lot on your plate and you don’t know where to start.

  • You thought it was keto, but now your co-worker is drinking celery juice. Is it no-carb or no-fat? Does it even matter? Your late-night binges derail you anyway.

  • You’re digging the whole “self-love” stuff, and you don’t want to diet, but you’re afraid of gaining weight.

Want emotional eating support from someone who’s been there?

The thing is, change is intimidating and overwhelming. It usually means overhauling your life.

Not this time.

Instead, I’ll support you with step-by-step strategies to make more effective and long-lasting shifts by tapping into the inner wisdom that you already have.

How do you know if my one-on-one coaching is for you?

Are you:

  • Using food to cope with stress and numb your anxiety?

  • Tired of the restriction-binge roller coaster?

  • Fed up with the shame, guilt, and self-hatred?

  • Confused by all of the nutrition info out there?

  • Wasting your time, energy, and money on diets that fail?

Do you want to...

  • Navigate emotional eating with new coping skills?

  • Feel in control and be able to keep any food in the house?

  • Feel more confident and comfortable in your own skin?

  • Plan satisfying meals without hours of prep?

  • Explore a non-diet, intuitive eating approach (e.g., no counting calories, no banned foods, no deprivation, etc.)?

If you answered “yes” to one or more of these questions, then you might be a good fit for my Emotional Eating Support Program.

 
 

Isn’t it time you listened to your body?

Emotional eating is you communicating to you.

During your time in the program, you’ll learn how to get back in touch with these messages that your body is sending you.

If you’re still reading this, I think you made it this far for a reason. If you’re ashamed about your emotional eating, it’s time to talk to someone about why.