PRIVATE COACHING

Want a peaceful, easy relationship with food?

I’m here to show you a new way. Where restriction and guilt are replaced with tools that connect you to your inner body wisdom.

Bonus: you can stop buying toddler-sized 100-calorie snack packs.

Want emotional eating support from someone who’s been there?

Change is intimidating and overwhelming. And it usually means that you have to give something up. Not this time.

You won’t have to overhaul everything at once. Instead, I’ll support you with step-by-step strategies to make more effective and long-lasting changes.

Want freedom from dieting?

The framework that I use with my clients is called intuitive eating.

It’s not a miracle quick-fix. Instead, it’s a set of tools to help you get back in touch with the signals that your body is sending you about the food you eat.

How do you know if a non-diet program is for you?

Are you:

  • Using food to cope with stress and numb your anxiety?

  • Tired of the restriction-binge roller coaster?

  • Fed up with the shame, guilt, and self-hatred?

  • Thinking about kids, but worried about pregnancy weight gain?

  • Confused by all of the nutrition info out there?

  • Exercising as punishment for what you ate?

  • Wasting your time, energy, and money on diets that fail?

Do you want to...

  • Navigate emotional eating with new coping skills?

  • Feel in control and be able to keep any food in the house?

  • Feel more confident and comfortable in your own skin?

  • Model positive body image and self-acceptance to your children?

  • Plan satisfying meals without hours of prep?

  • Develop a self-care routine that includes exercise for the joy of movement?

  • Explore a non-diet approach and intuitive eating (e.g., no counting calories, no banned foods, no deprivation, etc.)?

If you answered “yes” to one or more of these questions, then you might be a good fit for the program.

 
 

The Free Discovery Session and all coaching sessions are conducted remotely over Zoom video conferencing. So you can tune in from anywhere in the world. And wear your sweats.